Meredith"Mojo" Mrachek and Sarah "Veg" Reuter have accepted the call to adventure, and are now up to gathering their spiritual guides in their quest to conquer "The Tracy."  Join them by reading their blog - click here for the full thing.  Here is the fifth installment.

Happy Valentine's Day

W e’ve done it. Phase one of The Tracy has been completed. We are now waiting for the second phase, but are lost as Tracy Call herself has seemed to have left us dry. She feels being at the Olympic Games is more important than helping out two, young Valkyries find their way home. But alas – there is a light in the darkness. While walking down the nutrition aisle, we heard a voice (Tracy’s perhaps?) say “Look to your left.” And there we saw it. “Eat Good. Look Great. PURE PROTEIN.” The information is as follows:

Meredith "Mojo" Mrachek and Sarah "Veg" Reuter have accepted the call to adventure and so begin their quest to conquer "The Tracy."  Join them by reading their blog.  This is the first installment. 

As we sit here, arms shaking uncontrollably, we ponder what led us to this monumental moment in our rugby-filled lives. It could have been the fact that standing next to our other teammates, our legs and arms looked like wet spaghetti, or that as we attempt to perform a beautiful dump tackle we actually end up flying 20 feet backwards as our opponent looks down upon us. Wandering aimlessly through the rugby community, we one day stumbled upon a majestic bobsledder, with legs like a polar bear, arms of an oak tree, eyes that cut through ice, and the purity of a unicorn. For those who have never felt this feeling or do not know who we speak of, it is the impressive being, Tracy Call.  After our first season with Tracy, we decided to heed the call and do what we call “The Tracy.”  We are way in over our heads…but we visualize that someday we will have her breathtaking arms and awe-inspiring legs.  So come along on our journey of pain, as we begin to grow our own set of monster muscles.

- Mojo and Veggie

by Risty Chinggenberg

On Thursday, March 30, Valkyrie members Kristen Zdanczewicz (a.k.a Ham) and Christy Ringgenberg (a.k.a Christy Ringgenberg) worked out together at Bally total Fitness. This had become their routine over the last three weeks until now. At 11:30 am Ringgenberg brutally pummeled and smothered Zdanczewicz with an inflated stability ball.